THE CORE OF THE ISSUE: MINDFUL RUNNING THROUGH THE YEARS

THE CORE OF THE ISSUE: MINDFUL RUNNING THROUGH THE YEARS

By Michael Spino, Ph.D- Co Founder of SEC. Utilizing a mind/body approach to sport had its emergence in the field of sport psychology, and forever since has been a necessary primary element of scrutiny for understanding and possible application of training and...
EDGES AND ESSENCE

EDGES AND ESSENCE

In his book Everything Belongs, author Richard Rohr writes about the edges and the essence of life; about the circumference and the center, and how we live our lives at the edges, on the circumference of life’s true essence which is love, unity, fullness, wholeness –...

Body-Mind Unification by Scott Ford

We’ve all been told about the importance of body-mind unification to the peak performance experience, but what we haven’t been told is how the body and the mind are actually unified, much less how that unification process works to create a higher level of performance....